Digital Detox Coaching

Reclaim Your Focus in a Distracted World

Experience the power of digital detox coaching and reset your productivity. Our science-backed approach helps you break free from digital distractions and build healthy tech habits.

Digital Balance Concept
ABOUT US

Why Digital Detox Is Essential For Modern Life

In today's hyperconnected world, our attention is constantly fragmented. We're helping individuals and organizations restore focus, reduce stress, and boost productivity through intentional technology use.

Cognitive Clarity

Reduce mental noise and enhance your ability to focus deeply on meaningful work.

Emotional Wellbeing

Decrease anxiety, FOMO, and comparison triggered by excessive social media use.

Productivity Boost

Accomplish more in less time by eliminating digital distractions that fragment focus.

5.4
Hours daily average screen time
65%
Experience increased productivity after detox
1500+
Clients successfully coached
OUR SERVICES

Comprehensive Digital Detox Programs

Our personalized coaching programs help you build a healthier relationship with technology and maximize your productivity.

Personal Digital Detox Program

Personal Detox Program

One-on-one coaching tailored to your unique digital habits and productivity challenges. Includes weekly calls, daily check-ins, and custom strategies.

  • Personalized assessment
  • Custom detox plan
  • Progress tracking app
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Corporate Productivity Reset

Team Productivity Reset

Help your team overcome digital overwhelm and reclaim focused work time. Includes workshops, team challenges, and culture redesign.

  • Team assessment
  • Group workshops
  • Communication protocols
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Digital Mindfulness Course

Digital Mindfulness Course

Our self-paced program helps you develop awareness around technology use and build healthier digital habits over 6 weeks.

  • Video modules
  • Weekly assignments
  • Community support
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OUR PROCESS

How Our Coaching Works

A structured approach to help you transform your relationship with technology

1. Assessment

We analyze your current digital habits and identify key productivity drains

2. Strategy

We create a customized detox plan based on your goals and lifestyle

3. Implementation

We guide you through the process with regular coaching and support

4. Maintenance

We help you sustain your new habits and continue improving

TESTIMONIALS

Success Stories From Our Clients

Hear from people who have transformed their relationship with technology

Jenna Reynolds
Jenna Reynolds

Marketing Executive

"The digital detox program transformed my workday. I went from constantly checking emails to having dedicated focus blocks. My productivity has literally doubled, and I feel so much less stressed."

Marcus Chen
Marcus Chen

Software Developer

"As a developer, I was constantly distracted by notifications. This program helped me set clear boundaries with technology. I now have a healthier relationship with my devices and get more done."

Sarah Patel
Sarah Patel

Startup Founder

"The team program helped us rebuild our company culture. We've reduced meeting time by 30%, implemented focus hours, and everyone reports feeling more productive and satisfied."

OUR COACHES

Meet Our Expert Team

Our certified digital wellness coaches combine expertise in psychology, productivity, and technology

Alexis Montgomery

Alexis Montgomery

Lead Digital Wellness Coach

Former tech executive with 10+ years experience in productivity systems and digital wellbeing.

Jordan Williams

Jordan Williams

Productivity Systems Expert

Certified productivity coach specializing in workflow optimization and digital habit formation.

Elena Rodriguez

Elena Rodriguez

Corporate Wellness Specialist

Focuses on implementing digital wellness programs in organizations for improved team performance.

PRICING

Choose Your Digital Reset Program

Flexible options to match your needs and budget

Starter Detox

$199

One-time payment


  • Initial assessment
  • 2 coaching sessions
  • Custom detox plan
  • Basic monitoring tools
  • Email support
  • Follow-up session
Get Started
Popular
Complete Reset

$399

One-time payment


  • Comprehensive assessment
  • 5 coaching sessions
  • Custom detox plan
  • Premium tracking tools
  • 30 days email support
  • 1 follow-up session
Get Started
Executive Package

$899

One-time payment


  • Elite assessment protocol
  • 10 coaching sessions
  • VIP detox plan
  • Enterprise tools access
  • 90 days priority support
  • 3 follow-up sessions
Get Started

Ready to Reset Your Digital Life?

Take the first step toward a more balanced, productive relationship with technology today.

Schedule Free Consultation
FAQ

Frequently Asked Questions

Everything you need to know about our digital detox coaching

Digital detox coaching is a structured process that helps you establish a healthier relationship with technology. It's not about completely eliminating technology from your life, but rather creating intentional boundaries that allow you to use digital tools productively while minimizing their negative impacts on your focus, wellbeing, and relationships.

The length varies depending on your goals and the program you choose. Our starter program typically runs for 2 weeks, the complete reset for 6 weeks, and the executive program for 3 months. However, many clients see noticeable improvements in their digital habits within the first 10-14 days of implementing our strategies.

No! Our approach is about creating a balanced relationship with technology, not eliminating it. We help you identify problematic usage patterns and replace them with healthier alternatives. Some programs include strategic "tech fasts" of varying lengths, but these are always designed to fit your lifestyle and needs.

We offer both virtual and in-person coaching options. Virtual sessions are conducted via video call, while in-person sessions are available in select locations. Our coaching platform also includes tools for tracking progress, completing assignments, and communicating with your coach between sessions.

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